Diabetes is very serious and will lead to some serious health problems or death if not taken care of. The way to live a better life when you have diabetes is to learn as much as you can about your disease, and learn some better ways to take care of yourself. The following article provides you with many helpful hints and tips on the causes, symptoms and treatments of diabetes.
The “glycemic index” number for a food indicates how likely the food is to impact blood sugar levels due to the ingredients. The lower the glycemic index, the better it is for you to eat!
Eating almonds can satisfy a snack craving without sending your blood sugar through the roof. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. Fill a bowl with almonds for snacks you can grab whenever you feel hungry.
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. Walnuts contain antioxidants, minerals, omega-3 fatty acids, and vitamins; no wonder they’re great for you to eat.
Use caution when having a pedicure if you have diabetes. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.
Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
Visiting the park for a jog is a great way to help with diabetes, and it won’t cost you a penny. The jungle gym provides a place for you to try chin ups, and you can use canned goods or sacks filled with heavy items to practice lifting.
If you have a baby on the way and show symptoms of gestational diabetes, call your general practitioner right away. Untreated gestational diabetes can pose a risk to both you and your baby. Your physician could prescribe medication that is safe for pregnant women and he could also give you advice on what to eat.
Sometimes when you’re a diabetic, and you are tempted to snack, it is hard to resist the goodies that surround you. It’s important though, to stay away from the unhealthy choices and eat fruits or vegetables, or another complex carbohydrate.
If you have diabetes and you smoke, try to stop. Tobacco use is detrimental in general, but it poses unique risks to diabetics by pushing blood sugar levels higher. Your doctor can help you to determine the best way to beat your nicotine addiction.
One flavorful spice that diabetics can use, that doesn’t contain sugar, sodium or calories, is cinnamon. The great thing about cinnamon is its ability to draw the natural sweetness out of particular food items while adding no unnecessary sugar and causing no increases in blood glucose. While researchers are unsure if cinnamon is able to lower glucose level, it’s still a diabetic-friendly spice.
Individuals who battle hypoglycemia should consult a physician to inquire about the use of glucose tablets. With good portability, and a quick burst to blood glucose levels, they offer you a quick solution to a hypoglycemic episode.
Don’t use urine tests as your primary measure of how your blood sugar is doing. Your urine’s ketone level doesn’t give you specific information about your blood sugar level; it only tells you that your sugar level is significantly higher than normal. The ADA suggest that diabetics use testing strips and finger sticks for more accurate testing.
To keep as healthy as possible, it’s critical to learn proper body techniques to care for the body. The article below contains some very useful ideas to help diabetics control their disease.