Monthly Archive:: July 2017

What is a Verruca on your foot?

Verruca is basically a rough skin or a hard patch found on the feet. Verruca found on the soles of feet. These are usually white with black dots. Warts can also appear on knuckles, fingers, knees and

10 Steps to Mindfulness

The practice of mindful meditation has often been called simply and yet it’s not necessarily easy to do, here are some basic tips from the Krishnamurti Educational Centre of Canada: 1)    Find a place to sit –